I’m a sucker for gratitude. Some of you probably want to vomit every time you see yet another “how to practice gratitude” infographic but developing a gratitude practice over these past ~5 years has undoubtedly had a positive impact on my life, and so I will continue to preach the gratitude gospel. (Ooooooh, I like that: “gratitude gospel.” Nice lil alliteration for ya.)
As someone who is prone to picking myself apart, beating myself up, and focusing on my flaws, a gratitude practice provides an amazing respite from thinking about myself all the time and all the ways I am wrong or bad or stupid or worthless.
Before I get too on-my-soapbox about gratitude and how it’s changed my life for the better, I want to share the gratitude prompts I responded to in my journal this morning. Because it’s the holiday season and things are kind of hard I’ve been spending extra time in the morning on my practice. (Fuck- I hate the word “practice.” It makes it sound like a freakin’ chore or like some fancy-ass routine when really it’s just taking 30 seconds to acknowledge some good shit in your life…I don’t wanna be the “practice” person…like, I don’t even do yoga…)
A Person I’m Glad to Have in My Life
The best part about this prompt is that I could answer it with one of 30+ people because I am forever blessed with the most amazing friends and family. Hella gratitude!!!!!! But for the sake of being more specific today I’m going to answer with Thomas because I had an extra moment of gratitude for him last night. I was listening to a podcast on which two women (probably about my age) were discussing how many guys they had been on dates with who told them they were “too much,” or who had ended the relationship because the woman’s aspirations for herself and her career were “unattractive.” I’ve heard that sentiment expressed many times in many places: that a woman is told she is “too much” and she then carries that insecurity around with her eternally, or that a woman has diminished herself to appease a man. In listening to these girls talk about their personal experiences with men like this I thought to myself, “How lucky am I to have a partner who has never made me feel that way.” Thomas supports me in any dream I have for myself and, if anything, he prefers when I’m *loud* because – his words, not mine – “someone has to keep the conversation going.” Anyway, I’m thankful I found a partner who doesn’t make me feel like I need to diminish myself because I’ve felt that before and it sucks. And my wish for all women (and everyone else, really) is that they surround themselves with people who never make them feel that they need to be different.
A Future Event I’m Excited For
Visiting Leslie in London. This is a totally nebulous event, by the way – there are no plane tickets booked or dates decided (for obvious reasons) but it makes me happy to think about a time in the hopefully near future in which we are in London together. Activities include: jogging around various London parks, drinking wine, watching dumb TV shows on the couch, admiring flowers, eating my “favourite” white chocolate Milky buttons, drinking coffee, watching sunrises and sunsets.
Some Positive News I Received Recently
That I will get to lead another support group in the new year for those in recovery from eating disorders! (For the past few years I’ve led community support groups for individuals who can’t otherwise afford treatment, and I was selected to lead more groups in the coming year! Woo!)
A Memory That Makes Me Smile
I have been thinking a lot about previous Christmases and how lucky I’ve been to spend so many of them with family and in amazing places. This year Thomas and I are celebrating in Berkeley and of course we both miss our families (stay tuned for how much of an eight-person meal the two of us can eat) but instead of being sad about not being able to be with them I’ve been remembering the wonderful times we were able to spend together. Two years ago we spent Christmas with Thomas’ extended family in Belgium and I have the best memories of the dinners we ate together. I remember in particular a dinner we had at his grandparent’s house and – after Grapa was extremely generous with the wine, as usual – dancing in the kitchen with Thomas’ dad, uncle, and grandparents to Dire Straits. A lot of the time I spend with his family in Belgium is marked by me feeling stupid for being unable to understand the conversations being held French (why didn’t I pay better attention in high school!!!!!) so it felt amazing to connect with everyone through music (#theuniversallanguage). I have a picture of that moment, all of our teeth stained red from the wine and cheeks flushed pink from dancing, and am grateful to have this memory to carry with me.
Share your thoughts!